GU Energy Labs Original Sports Nutrition Energy Gel, Cherry Blaze, 24 Count

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Price: $32.10    

Product Feature

• Formulated with 3 branched-chain amino acids
• 85% complex carbs and 15% simple sugars; 100% daily allowance of vitamins C and E
• Flavor contains 20 mg of caffeine
• Contains histidine to buffer lactic acid
• 100 calories per packet

Product Description

GU, the original energy gel, provides athletes with a shot of 100 calories in the form of a patented carbohydrate blend to deliver high-quality, easily-digested and long-lasting energy for athletes. GU also includes electrolytes to ensure proper hydration, an antioxidant blend to stave off muscle tissue damage and an amino acid blend to delay muscle fatigue. GU energy gels are the only energy gel with a special blend of branched chain amino acids to serve as a fuel source (when taken with carbohydrates), reduce muscle damage, enhance recovery and delay fatigue - all critical during intense or long efforts. The fructose converts quickly into an energy molecule that your muscles can tap within minutes. The malt dextrin, which makes up 70-80% of the carbohydrate blend (depending on flavor), takes several minutes longer. Because of this delay, your muscles enjoy a steady stream of energy instead of one gigantic sugar rush and a corresponding crash. GU energy gel packs pack 100 calories into every packet. 100 calories is an ideal serving size to suck down 15 minutes before training or racing in order to top off your electrolyte and glucose stores, followed by one every 30-45 minutes along the way, washed down with a few sips of fluid.

GU Energy Labs Original Sports Nutrition Energy Gel, Cherry Blaze, 24 Count Review

GU Energy Gel, Chocolate Outrage - 24 Packets

This is a good product to use when you are training for a half marathon or a full one, and also during the race itself. I always take it when I run 10 miles or more. I carry it in pockets in my fitness shorts or shirt (they are coming out with more fitness clothes with pockets, and it's really convenient). It makes recovery faster and I find my legs feel a whole lot better if I take it. I also like that the caffeine in it is not that much. I can't even tolerate a small cup of coffee, but the amount of caffeine in GU is just enough to give me a little fast energy while running, without giving me a "caffeine rush". The chocolate outrage tastes pretty good too. It can be messy too, so be warned and have somewhere to put the empty packets (because you wont want to carry them in your hand). I wash it down with some fluids and stick the empty packet in the empty bottle. If the bottle is not empty, I put it in my pocket.

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